Luncheon
(課程編號LUN008) - 解痛要及時 健身要堅持 | |||||
Event Code |
課程編號 LUN008 (25 Nov 2021) | ||||
Highlights |
經常腰痛臀部痛可能係坐骨神經痛,是一種坐骨神經被壓迫之後造成的「症狀」,用來描述一種下背痛的通俗名稱。 長年的日常生活姿勢不良、肌肉張力不佳、運動創傷、重複性工作勞損都有機會坐骨神經痛。 不予理會後果可大可小,嚴重甚至會出現雙下肢癱瘓及排便功能障礙! Eliment FitLax 私人健身教練及背部護理師 Jay Wong 及伸展運動專家 Dorcas Kong 為大家深入了解更多及如何應對的運動方法:
PART I:SCIATICA PAIN 坐骨神經痛處理方法 - by Jay Wong - 膝、腰背、坐骨神經痛的成因及病徵 - 預防都市三大痛症的重要性 - 大眾對時興之解痛方法誤解
PART II: DECOMPRESS CHRONIC STIFFNESS 舒解慢性關節僵硬 - by Dorcas Kong - 關節軟骨、肌腱及韌帶的關係 - 阻力訓練對骨關節健康的影響 - 手法矯治對關節的幫助療法 - 日常護理關節的動作示範
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Speaker(s) |
Jay Wong & Dorcas Kong |
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Date |
2021-11-25 | ||||
Time |
12:30 PM - 02:00 PM | ||||
Venue |
Webinar (Live via Zoom) | ||||
Language |
Cantonese | ||||
CPD Hours |
0.0 Hours | ||||
Fee |
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* Full Members include Fellow Member, Ordinary Member and Overseas Member. | |||||
Registration period expired
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